Success

I finally got my step workout on last night ... and I am determined to get back into my routine: one night of step followed by two nights on the treadmill. The step workout really isn't all that cardio-intensive. It concentrates more on the core. There are a lot of crunches, dips and lunges. It kills me.

The good news is that after one day of staying on track, I already lost that pesky pound. One more pound to go and I'll meet my goal for the week.

I'm actually excited to hit the treadmill tonight. I'm doing that whole couch-to-5K workout plan, but I've been on week 2 for like two months now, haha. Maybe next week I'll move on to week 3. I want to be ready to do the Jingle Bell 5K in December. I've got plenty of time.