A great week ... and it's not even over

I cannot get over how much a slight change in my diet has affected my weight loss. I've always eaten fish; I've always eaten chicken. All I did was substitute the rice I usually eat with the meat and ate a ton of spinach and avocado. Oh, and I also eliminated sandwiches from my lunch and cook with butter instead of olive oil. As of this morning, I lost seven pounds this week. I'm told the weight loss will level off after a couple of weeks, but still, it feels good. And I'm definitely on track again for the month.

I wasn't able to do my 3 minutes straight on the treadmill last night, but I was able to do 2 minutes and I'll take what I can get. It still feels good to be running again.